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  #1  
Old 11 June 2011, 07:32
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:peluk: Nenek 74 Tahun Jawara Binaraga

Washington – Bagi Ernestine Shepherd, usia bukanlah halangan. Ia memegang rekor dunia sebagai atlet binaraga perempuan tertua dunia.

“Usia hanyalah angka,” ujar Ernestine mantap, ketika diwawancarai Washington Post. Ia memang seorang nenek, tapi jangan berani memanggilnya perempua tua. Sebab ia memegang rekor dari Guiness Book of World Record sebagai atlet binaraga perempuan tertua.
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Bak perempuan muda usia 20-an, perut Ernestine masih seksi dan mememerkan six-pack yang menjadi idaman banyak orang. Mereka yang berolahraga bersamanya di Baltimore Fitness Centre saja, masih terus berdecak kagum saat Ernestine datang.

“Jika anda ingin memotivasi orang, maka harus bisa menjadi bagian dari hal itu,” ujar perempuan berusia 74 tahun yang telah menikah dengan Collin Shepherd selama 54 tahun ini.

Selain tampil di majalah-majalah kesehatan dan mengajar kelas fitness, Ernestine juga melatih Yohnnie Shambourger (57), mantan Mr Universe yang memenangkan medali emas binaraga Pan American Games pada 1995.

“Six-pack itu ciri khasnya. Saat ia melangkah masuk dan anda melihatnya, pasti langsung berkata ooh, okay,” ujar Shambourger sambil tertawa.

Setiap hari, Ernestine bangun pukul 03.00 untuk meditasi. Kemudian berlari sejauh 15 km yang dilakukan sebelum makan siang tiba. Ia hanya makan nasi merah, dada ayam dan sayuran. Putih telur mentah, tiga kali sehari, tak pernah ia lewatkan.

Selama 18 tahun terakhir, ia menjuarai sembilan maraton dan dua kontes binaraga. Wartawan yang mewawancarainya sempat terkejut ketika ponsel Ernestine berbunyi. Sebab, ringtone-nya adalah lagu tema film Hollywood yang mengisahkan perjuangan seorang petinju, ‘Rocky’. “Saya penggemar Sylvester Stallone,” ujarnya tersipu, menjelaskan ringtone tersebut.

sumber disini
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Old 11 June 2011, 07:33
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busett b adannya berotot,.
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Old 11 June 2011, 07:37
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MUKA GILE !!!! ANE SERASA DEJAVU GAN
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Old 11 June 2011, 09:54
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udah pernah terposting gan ;)
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Old 11 June 2011, 10:12
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gile bange tuh nenek ..kok mirip ama nenek gue ya
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Old 11 June 2011, 17:23
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Originally Posted by Kampret 505 View Post
MUKA GILE !!!! ANE SERASA DEJAVU GAN
ok deh ngalah nunggu dibuang threadnya
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Old 12 June 2011, 10:06
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nenek ja berotot...
wkwkwkkw
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Old 14 June 2011, 18:15
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nenek ja berotot...
wkwkwkkw
kalo agan pasti perut buncit
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Old 21 February 2012, 13:48
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Originally Posted by grobakz View Post
busett b adannya berotot,.


iya gan, ane juga kalah telak ini sama si nenek gan
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Old 24 February 2012, 13:18
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wew mantab banget nih nenk
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